MENTAL HEALTH
Mental Health Is an essential part of overall well-being. It encompasses our emotional, psychological, and social well-being and affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Just like physical health, mental health exists on a spectrum. We all experience emotional ups and downs throughout our lives. However, mental health conditions are serious changes in a person's emotional thinking or behavior that can interfere with daily life. Common Mental Health Conditions Anxiety Disorders: Excessive worry or fear that can interfere with daily activities. Mood Disorders: Significant changes in mood, such as depression or bipolar disorder. Eating Disorders: Unhealthy eating habits that can harm your physical and mental health. Post-traumatic Stress Disorder (PTSD): Developing after a traumatic event, PTSD symptoms can include flashbacks, nightmares, and severe anxiety. Obsessive-Compulsive Disorder (OCD): ...
